The Calories of Now

Mindful Eating in the Present Moment

Traditional calorie counting keeps you stuck in the past or anxious about the future. The Calories of Now brings you back to the present moment, helping you focus on what truly matters: the food choices you're making right now.

Our revolutionary approach eliminates the stress of traditional tracking by giving you real-time guidance on your caloric needs. No more spreadsheets, no more guilt, no more overthinking. Just simple, mindful nutrition.

Whether you're maintaining your ideal weight, losing fat, or building muscle, The Calories of Now helps you stay on track without the mental burden of traditional calorie counting.

How to Use the App

Simple steps to transform your relationship with food

Set Your Goals

Enter your current weight, target weight, and timeframe. The app calculates your optimal daily caloric intake based on your goals.

Check Your Budget

Open the app anytime to see how many calories you can have right now. The number updates in real-time based on your pace for the day.

Log Your Meals

Quickly log what you eat. The app automatically adjusts your remaining calorie budget for the rest of the day.

Stay Present

Focus on making the best choice right now. Don't worry about yesterday's mistakes or tomorrow's challenges. Just be present.

Adjust as Needed

If you go over or under, the app automatically recalculates for the rest of your day. No stress, no guilt—just guidance.

Reach Your Goals

By staying present with your nutrition day after day, you'll naturally reach your ideal weight without the mental burden of traditional dieting.

Track What Matters

Three powerful charts that help you stay on track and reach your goals

Control

Stay within your personalized calorie range using a 7-day control chart. The green center line represents your ideal intake, while the dashed red lines show your acceptable variance. This statistical approach helps you understand your patterns and maintain consistency without obsessing over perfection.

Consistency

Visualize your daily calorie intake over the past 30 days. The horizontal lines show your maintenance and target ranges. Most days should cluster around your target line—this consistency is what drives results. A few days above or below don't matter; it's the overall pattern that counts.

Results

Watch your progress unfold with a 30-day weight trend chart. Each dot represents your daily weight, smoothed to show the true trend beyond daily fluctuations. See your total change, percentage lost, and current weight—concrete proof that your consistency is paying off.

Why You'll Love It

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Real-Time Guidance

Know exactly how many calories you can have right now

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Mindful Approach

Stay present instead of dwelling on past mistakes

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Simple Interface

Clean, intuitive design that's easy to use

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Auto-Adjusting

Automatically recalculates throughout your day