The Foundation of All Strength Training
Progressive overload is the single most important principle in resistance training. It's simple: to build muscle and strength, you need to gradually increase the demands on your body over time.
Our app makes this principle effortless to follow. No more guessing what weight you lifted last week. No more complicated spreadsheets. Just simple, effective tracking that helps you beat your previous best every single workout.
Whether you're a beginner or an experienced lifter, Progressive Overload gives you the structure you need to make consistent gains without the hassle of complex tracking systems.