How Can We Help?

Download the app from the App Store or Google Play Store, open it, and follow the prompts to create your account. You'll need to provide an email address and create a password.

Yes! Your data is encrypted and stored securely. We use industry-standard security measures to protect your personal information. Read our Privacy Policy for more details.

Yes, both apps work offline. Your data is stored locally on your device and will sync to the cloud when you reconnect to the internet.

You can delete your account from within the app settings, or contact us at communication@onethoughtfit.com to request account deletion. This will permanently remove all your data from our servers.

Yes! Both The Calories of Now and Progressive Overload are completely free to download and use. There are no in-app purchases or subscription fees.

Our apps are available for iOS (iPhone and iPad) and Android devices. We recommend using iOS 14.0+ or Android 8.0+ for the best experience.

Our calorie calculations are based on scientifically-validated formulas. However, individual metabolism varies, so we recommend monitoring your progress and adjusting as needed. The app is a tool to guide you, not a medical device.

Yes! You can export your workout and nutrition data as a CSV file from within the app settings. This allows you to back up your data or analyze it in other tools.

First, try closing and reopening the app. If the problem persists, try restarting your device. Make sure you have the latest version of the app installed. If issues continue, please contact support with details about your device and what you were doing when the crash occurred.

Use the contact form below or email us at communication@onethoughtfit.com. We love hearing from our users and take all feedback seriously. Please include as many details as possible.